The Best Lifting Straps In 2025
Whether you’re deadlifting, rowing, or performing heavy pulling movements, grip fatigue can limit your performance. That’s where lifting straps come in. In this 2025 guide, we’ll help you find the best lifting straps to support your grip, reduce strain, and lift heavier with more control. We’ve compared the top models based on durability, comfort, and value for all training styles.
What To Look For When Purchasing Lifting Straps
Material: Cotton, nylon, or leather for grip and comfort.
Strap Type: Figure 8, lasso, and closed-loop designs suit different lifts.
Padding: Neoprene or fleece lining for wrist comfort.
Length & Width: Longer straps offer more wrap control, wider ones provide better wrist support.
Durability: Reinforced stitching and high-tensile materials improve longevity.
The Top 7 Lifting Straps In 2025
- Best Overall: Bells Of Steel Lifting Straps
- Best For Powerlifters: Rogue “Ohio” Lifting Straps
- Best Figure 8 Lifting Straps: Gym Reapers Figure 8 Lifting Straps
- Best For Beginners: Harbinger Lifting Straps
- Best For Heavy Lifting: IronMind Strong-Enough Lifting Straps
- Best budget: Fitness Mad Lifting Straps
- Best Lifting Straps For Bodybuilding: Gymreapers Lifting Straps
How HomeGymFamily Selected the Top 7 Lifting Straps
At HomeGymFamily, we take pride in thoroughly researching and testing the gear we recommend.
To choose the top lifting straps of 2025, we evaluated dozens of products based on user feedback, brand reputation, material quality, and performance under real training conditions.
We considered different lifting styles powerlifting, bodybuilding, Olympic lifting, and functional fitness to ensure each pick serves a unique purpose. Our top five choices were selected to suit a wide range of athletes, from beginners to elite lifters, with a focus on comfort, durability, and support.
Best Overall Lifting Staps: Bells Of Steel Lifting Straps
The perfect one size fits all lifting straps. Rubber stitching that lines the straps gives a great bite as you wrap them around the bar.
Specs
- Strap Length: 24.25″ / 616mm
- Strap Width: 1.5″ / 38mm
- Strap Thickness: 2.5mm
- Material: 70% cotton 30% polyester
Pros
- Strong Rubberized Grip
- Generous Padding
- Durable Build
- Long Strap Length
Cons
- Not Ideal for Quick Release
- Not Leather or Nylon
HomeGymFamily chose the Bells of Steel Lifting Straps as the best overall because they strike the perfect balance between comfort, grip, and durability.
With thick wrist padding and a long, rubberized strap design, they offer excellent support for heavy lifts without sacrificing comfort.
Whether you’re pulling big numbers on rack pulls or smashing rows, these straps help you stay locked in and focused on your lift—not your grip. Ideal for beginners and experienced lifters alike, they deliver top-tier performance at a great price.
Best Lifting Straps For Powerlifters: Rogue "Ohio" Lifting Straps
This Lifting strap is designed with a cotton build and offers additional padding to limit wrist friction. Great for deadlifts, shrugs and rows.
Specs
- Style: Lasso
- Material: Cotton
- Length: 20″ (50.8CM)
- Width: 1.5″ (38MM)
- Colour Options: Black
Pros
- A 20-inch length provides added grip security for extra heavy lifts, as in powerlifting.
- The lasso design allows you to instantly let go of the bar so you can drop the weight with ease.
- The reinforced stitching and edges add the durability they’ll need for repeatedly pulling heavy weight.
Cons
- There is no neoprene cushioning, so you’ll be at risk for some skin pinching or bruising around the wrist.
We chose the Rogue “Ohio” Lifting Straps as the best for powerlifting because they’re built with the kind of no-nonsense durability and performance serious lifters demand.
Made from heavy duty 100% cotton webbing, these straps offer a secure, reliable grip under max loads perfect for deadlifts, heavy rows, and other powerlifting staples. The shorter length provides faster release, ideal for quick transitions and safety during big lifts.
If you’re chasing PRs and need dependable gear that won’t let you down, the Rogue Ohio straps are a trusted choice used by competitive athletes worldwide.
Best Figure 8 Lifting Straps: GymReapers Figure 8 Lifting Straps
GymReapers Figure 8 Lifting Straps
If you are planning to lift some massive weight, then you need some massive support! The figure 8 lifting straps from GymReapers are designed exactly for that.
They are made to stand up to the heaviest workouts.
Specs
- Style: Figure 8
- Material: Cotton
- Padding: No
- Color Options: Black, Green, Khaki, Red
Pros
- The figure 8 design literally ties you to the bar. Even if you let go, these grips won’t.
- There’s no padding with these, but the 1.4-inch-thick cotton does add some cushioning.
- Thick cotton webbing and heavy-duty cross-stitching give these straps a weight capacity that you aren’t likely to outgrow.
Cons
- There is no quick release on these. When the bar goes down, you go with it.
HomeGymFamily Chose Gymreapers Figure 8 Lifting Straps as the best figure 8 straps because they offer unbeatable grip security perfect for heavy deadlifts and overloaded pulls.
These straps lock your wrists to the bar, taking grip out of the equation so you can focus on lifting heavier and training your posterior chain more effectively. Built tough and designed for serious lifters, they’re ideal for anyone wanting maximum bar control and support during high-intensity training.
Best Lifting Straps For Beginners: Harbinger Lifting Straps
Harbinger Lifting Straps are constructed of durable nylon and rubber strips to maintain grip during heavy lifts. Fully adjustable and one-size-fits-all.
Specs
- Material: Neoprene, Rubber
- Size: One size fits all
- Heavy Duty
- Product Dimensions: 24.3 x 11.3 cm
Pros
- Durable Construction: Made from heavy-duty nylon, these straps are designed to withstand rigorous use without fraying or tearing.
- Comfortable Wrist Support: Neotek wrist padding cushions the wrists, reducing strain and discomfort during intense lifting sessions.
- No-Slip Grip: The Dura-Grip rubber strips on the straps provide a secure, non-slip grip on the bar, enhancing safety and control during heavy lifts.
Cons
- Not Ideal for All Exercises: These straps are best suited for heavy pulling movements and may not be necessary for lighter lifts or exercises where grip strength is less of a limiting factor.
We picked the Harbinger Big Grip Padded Lifting Straps as the best option for beginners because they offer an ideal balance of comfort, support, and ease of use.
The padded Neotek wrist support helps reduce discomfort, which is perfect for those just starting to lift heavier weights. The Dura-Grip rubber strips provide a secure, no-slip hold on the bar, helping new lifters feel more confident and in control during pulling movements like deadlifts or rows.
Plus, the durable nylon construction and extended length make them a long-lasting, reliable training tool while users build strength and technique. These straps help beginners focus on form and progress—without grip fatigue getting in the way
Best Lifting Straps For Heavy Lifting: IronMind Strong-Enough Lifting Straps
IronMind Strong-Enough Lifting Straps
Used by professional strongmen and Olympians, these are built to withstand serious loads.
The no-slip grip and heavy-duty weave make them competition-ready.
Specs
- Material: Nylon
- Size: One Size
- Colour: Royal Blue
- Padding: No
Pros
- Exceptional Durability: These straps are built to withstand the rigors of heavy lifting and are known for their long-lasting performance.
- Trusted by Professionals: Officially used in the World’s Strongest Man competitions, these straps have a proven track record among elite strongman athletes.
- Ample Length for Secure Wraps: Measuring 21.25 inches in length, they provide sufficient wrap-around for a secure grip on the barbell.
Cons
- Lack of Padding: These straps do not include wrist padding, which might be uncomfortable for some users during high-repetition sets.
- Limited Size and Color Options: Available in a standard size and color, which may not cater to all personal preferences.
HomeGymFamily chose the IronMind Strong-Enough Lifting Straps as the top pick for heavy lifting due to their unparalleled durability and professional-grade performance.
Their proven use in elite competitions like the World’s Strongest Man underscores their capability to handle extreme loads. The robust nylon construction ensures longevity, making them a reliable choice for serious lifters aiming to push their limits.
While they may require a brief break-in period, their performance and resilience make them an excellent investment for heavy-duty training sessions
Best Budget Lifting Straps: Fitness Mad Lifting Straps
If you’re into heavy lifting, these padded straps are a great pick. They give you a stronger grip on the bar and take pressure off your wrists and forearms, so you can focus on good form without worrying about hand fatigue. The padding adds extra comfort, making tough sessions a bit easier on your body.
Specs
- Length: 61cm (24″) x 38mm
- Size: One size fits most
- Material: Heavy duty cotton
- Colour: Black
Pros
- Padded for Comfort: Extra padding helps reduce strain on wrists and forearms during heavy lifts.
- Secure Grip: Improves grip on the bar, allowing you to lift heavier with more control.
- One Size Fits Most: Simple and universal fit for most users.
- Durable Cotton Material: Made from heavy-duty cotton for lasting use.
Cons
- Limited Custom Fit Options: One-size design may not fit perfectly for everyone.
- Not Ideal for Advanced Lifters: May lack the grip and durability needed for extremely heavy or competitive lifting.
We selected the Fitness Mad Padded Weight Lifting Straps as the best budget option because they offer solid performance at an affordable price.
These straps provide reliable grip support and added comfort thanks to their padded design, making them ideal for beginners or casual lifters. Made from durable cotton and machine washable, they’re a simple, no-fuss solution for improving lifts without breaking the bank. Perfect for anyone looking to boost their training on a budget.
Best Lifting Straps For Bodybuilding: GymReapers Lifting Straps
GymReapers Lifting Straps provide the support and comfort most lifters are looking for at an affordable price.
You can rely on these straps for deadlifts, shrugs, rows, cleans and dumbbell rows.
Specs
- Style: Lasso
- Material: Cotton/Neoprene
- Length: 18 inches
- Padding: Yes
- Colour Options: Black, Black/Red, Desert Tan, Military Green, Navy, Pink, Gray, Red
Pros
- The 18-inch length can wrap around the bar enough to provide a solid amount of grip security, even on fat bars.
- Gymgoers who prefer to have a bit of color variety will like that these straps come in nine color options including black, green, and pink.
- The slim layer of neoprene padding around the wrist can help prevent skin pinching or abrasion during heavy lifts.
Cons
- The 18-inch length might be too short for lifters with big wrists or those who want a more secure grip.
- If you need more security for, say, long-distance farmer carries, you should look for something more secure, like a figure 8 strap.
We chose the Gymreapers Lifting Straps as the best for bodybuilding because they strike the perfect balance between comfort, durability, and performance.
At 18 inches long, they give you a solid grip by wrapping securely around the bar, helping you stay locked in during heavy rows, pull days, or dumbbell work—no slipping, no distractions. The soft neoprene padding adds just the right amount of cushion to protect your wrists without feeling bulky or getting in the way.
Built from a tough cotton and neoprene blend, these straps are made to last—and Gymreapers even backs them with a lifetime replacement guarantee.
Whether you’re new to lifting or a seasoned bodybuilder pushing serious weight, these straps are user-friendly, supportive, and built to handle your toughest workouts without needing constant replacements.
Eddie Hall Breaking The Deadlift World Record Using Figure 8 Lifting Straps
Benefits of Lifting Straps
Reduce grip fatigue
Allow you to lift heavier weights
Improve muscle isolation in pulling exercises
Minimize risk of overuse injuries to the hands and forearms
Support performance during high-volume sessions
How to Use Lifting Straps Properly
Thread the strap through the loop to create a lasso.
Wrap around the wrist so the strap hangs down the palm.
Wind the hanging strap around the barbell or dumbbell.
Tighten your grip, ensuring it feels secure before lifting.
Who Should Use Lifting Straps
Powerlifters and strongmen
Bodybuilders
Functional fitness athletes
Anyone training deadlifts, rows, shrugs, or pull exercises regularly
Final Thoughts
In 2025, lifting straps are more advanced and varied than ever before. Choosing the right pair depends on your training style, comfort needs, and budget.
Whether you’re aiming for your next PR or simply want more reps in your pulling sets, investing in high-quality lifting straps can help you get there.
The options we’ve listed provide great performance and durability, no matter your fitness level.
